Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

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Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...