The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

This week, the U.S. Army announced its plans for an updated fitness test that requires men and women in combat positions to meet the same physical standards. In the past, men and women in combat roles ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...