Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...
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Jumping after 40? Experts say this simple move could be the secret to stronger bones and healthy aging
A growing body of research suggests that adding short bouts of jumping to your routine may significantly improve bone health and help protect your body as you age.
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
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