No more wondering what to do in the gym.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Why your strength and cardio might not be cutting it.