How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. New perk: Easily find new routes and hidden ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Autoregulated periodization is a type of periodization training ...

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...