A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...