Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

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A sense of self-awareness is strongly involved in episodic memory. It’s the feeling of personally remembering.

Memory plays a crucial role in our daily lives, helping us recall important details, names and events. But have you ever wondered just how sharp your memory really is? Whether you have a photographic ...