A team of Australian scientists has demonstrated a novel microencapsulation method designed to improve the absorption and bioavailability of cannabidiol (CBD). Animal tests suggest the new method ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...