5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.

1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...
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Mobility exercises are an important part of fitness as we age. Here are some tips

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...
Rolling Out

The mobility routine that prevents all injuries

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

How good mobility can keep you healthy after 30, and the best exercises to help you

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.
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8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...