From going for a run to doing the dishes, motivating ourselves to take care of chores can be a struggle. But it could be as simple as watching our own brain activity. Researchers have used scanners to ...

There is hope for the unmotivated in physical activity. New large research has identified the characteristics of physical activity programs that best increase motivation for physical activity. The ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...

Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing and scheduling tasks into activity blocks that ...

A new study has revealed that a lack of equipment and venues - and a lack of motivation even if those were available - are the main barriers to physical activity for adolescent boys. Lorraine Robbins ...

Motivational and motor deficits are common in patients with depression and other psychiatric disorders, and are related to symptoms of anhedonia and motor retardation. These deficits in motivation and ...