Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Run faster and more efficiently with these moves.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...