While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Most folks who walk into the gym want to know how to get bigger, but figuring out how to gain muscle fast can be confusing and overwhelming if you don't know where to start. To help simplify the ...

Building muscle has serious perks.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

It might be more than you think.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s ...