Are you ageing well? This 30-second sit-to-stand longevity test can tell you

A simple 30-second sit-to-stand test can reveal significant health risks in older adults. Emerging research indicates that ...

This 30-second chair test could reveal your risk of early death

A 30-second chair test may predict early death, fracture risk, and overall health by measuring lower-body strength in seniors ...
BMJ

Role of sit-to-stand muscle power in healthy ageing: assessing validity, clinical relevance, decline and interventions in older adults with and without chronic conditions (PhD ...

3 Grupo Mixto de Fragilidad y Envejecimiento Exitoso UCLM-SESCAM, Universidad de Castilla-La Mancha-Servicio de Salud de Castilla-La Mancha, IDISCAM, Toledo, Spain This PhD thesis aimed: (i) to assess ...