The bodyweight moves packed a punch.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

"It makes me sad when people feel they have an expiration date." ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Ever heard of the 3-2-8 workout?

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...