Background The Nordic hamstring exercise is an effective program in reducing the hamstring injuries, which is one of the most common non-contact lower limb injuries, especially in sports requiring ...

Adaptations in the hamstring muscle-tendon unit following a 9-week eccentric training program. The results demonstrate that while training allows muscle fibers to operate over significantly longer ...

Results A total of 395 (48.6%) of professional and semi-professional soccer players and coaches were aware of the Nordic hamstring exercise, 355 (43.7%) were implementing the Nordic hamstring exercise ...