Electrolytes are nothing new on the supplement scene, but they are very much having a moment – everyone is either sprinkling them into their gym water bottle, or a brand is releasing them. When we ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts. Electrolytes like sodium, potassium, and magnesium are essential for ...

Electrolytes serve as the backbone of numerous vital physiological processes, from regulating fluid balance to transmitting nerve signals. These charged minerals—such as sodium, potassium, calcium, ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

On a scorching day, you’re probably reaching for water or an electrolyte drink to quench your thirst. But which beverage is the better choice to keep you hydrated? “It’s about finding the right ...

Hypochloremia is a condition in which you have low levels of chloride in your blood. If someone has hypochloremia, they often have hyponatremia as well, which is too little sodium (another electrolyte ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.