VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, improved VO₂peak and workload, reduced anxiety and depression scores, and raised ...