Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...