Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

WASHINGTON - Fatty fish, fish oil capsules, algae oils - omega-3s have a strong presence in the health world. Many people ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should ...

When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get confusing, should you reach for fish oil or flaxseed oil? Both are praised ...