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A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...