Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Banda and corridos pulse through Mamacitas del Mat, a Pilates series in San Antonio blending movement and culture to make the practice feel more inclusive. Why it matters: Pilates has widely ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.