The proper technique results in tender, juicy poached chicken that’s full of flavor and endlessly versatile.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

This simple extra step makes poached chicken noticeably juicier, more tender, and foolproof -- no extra ingredients or effort is required when cooking.

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.