Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

No more wondering what to do in the gym.

The swimming pool is a much more refreshing way to work out in the summer. In the heat of summer, while you could sweat it out for a workout, there's a more refreshing place to get the same results: ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...