Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren't part of the official rule ...

Add Yahoo as a preferred source to see more of our stories on Google. During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...