An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

Dante Jones had always been a regular in the gym. “My goals were really just to lift some weights, get a little bigger, try to maintain,” Jones said. “I wasn’t geared toward doing anything different.” ...

John Meadows, aka the 'Mountain Dog', was an American professional trainer, nutritionist, bodybuilder, and entrepreneur who passed away "unexpectedly and peacefully" on August 8, 2021, at his home at ...