Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

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Words that begin with ‘over’ are often bad, right? Maybe you feel overstretched with work after overdoing it on the weekend. Even worse if your journey there was overwhelmingly overcrowded. But before ...

From identifying high-arch issues to finding the right neutral support, here’s how to correct your gait and keep running pain-free. Rachel MacPherson, C.P.T. I’ve spent years running as a ...