Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It might be more than you think.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

Proteins combine exact sequence, and thus atomic composition, with well-defined three-dimensional (3D) structures. Hence, they are attractive candidates for the formation of functional nanoscale ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...