The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

Why experts are (loudly) singing the macronutrient's praises these days.

The University of Alabama at Birmingham is exploring a promising protein source that may help reduce cholesterol and support overall health, according to ongoing research led by experts in the ...