This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...