Journaling is having a moment: bullet journals are being touted as a solution for basically everything, gratitude journaling is making thankfulness happen all year round, and it seems more people are ...
Yeah, yeah, you’ve heard it before: Start journaling! Jot down what you’re thankful for! Track your thoughts and feelings! To be fair, self-reflective writing has been shown to improve mood and ...
Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...
Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...
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