If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...