Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...
Verywell Health on MSN
Hyperextension From Injury and How to Recover
A hyperextension injury happens when a joint bends too far in the wrong direction, and it's common in sports or falls. To ...
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