Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running ...