Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...