There seems to be conflicting information on the relationship between consuming shellfish and cholesterol. What does the latest research show? If shellfish is a high-cholesterol food, how much is too ...

Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

With all the talk about the disease-fighting, life-extending superpowers of the Mediterranean diet, a lot of people are trying to cram more seafood into their meals. But while there are endless ...

Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Can a person eat shrimp and lobster if a doctor tells him or her to lower their cholesterol? I don't eat it often, but I'd like to know. I keep reading shellfish contain lots of cholesterol, and I ...