Oysters are packed with zinc, omega-3s, and protein, making them one of the most nutrient-dense seafood options—but eating ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...