Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Lack of time is an oft-cited reason for missing workouts and avoiding exercise. We get it. You work full-time at a demanding job. You spend a chunk of your day stuck in traffic during an insanely long ...

The "Friday Flop," as I like to call it, is one of the best parts of the week. It's when I get home from work, flop down on the couch, and give my muscles the much-deserved break they need after going ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

Modern lifestyles leave little room for long gym sessions, causing many people to abandon exercise altogether. Health and fitness experts now emphasize a more realistic approach: short daily workouts ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...