In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Neuroscientists at OHSU in Portland, Oregon, working with mice, have discovered that a ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

If you hate exercising for a long period of time but force yourself to do it for the sake of your health, a new study from The Physiological Society has some good news. According to the researchers, a ...

A growing body of advice suggests doing small amounts of moderate exercise can make a significant difference to your health. Academic research is being turned into headlines such as: “Spending two ...

You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase ...