It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

We’ve all heard that an ounce of prevention is worth a pound of cure, but what does that have to do with firefighting? Plenty. That’s why we invest so much in safety equipment, staffing, education, ...

As said by author Ali Vali, “No one can be strong all the time, no matter how broad their shoulders are.” Shoulder impingement or swimmer’s shoulders is one of the causes that results in shoulder pain ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...