Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...