The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

: My shoulder has been hurting for four months after playing ball with my kids. It's now hurting with most daily activities, especially those requiring my arms overhead. My primary doctor's advice: ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over 60 to stay strong, independent, and active—without the risks of heavy ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...