Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

We have made it to the middle of March, and some may say, it is by the luck of the Irish. Whether you celebrate St. Patrick’s Day or not, you can always practice your best leprechaun moves. When I ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...