Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain in her back, hips and legs that seemed to appear overnight. For four years ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...