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Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...