Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn belly fat tends to linger. If you are wondering how to lose belly fat, well, you have ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

High cholesterol lowering home remedies: Easy home workouts to easily flush out bad LDL cholesterol naturally and keep the heart healthy. Home workouts to keep the heart healthy: Are you worried about ...

Ever heard of the 3-2-8 workout?

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Robin Mosley (she/her) formerly wrote commerce deals for CNET about beauty, fashion and other essential gear. Before that, she freelanced for Healthline, Simply Recipes and Nerd Street. She is a ...