Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably noticed that you feel more alert and capable after a good ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

CAMBRIDGE, MA -- Nearly everyone has experienced it: After a night of poor sleep, you don’t feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying ...

Brain scans show that while you sleep, your neurons reset, blood vessels adjust, and fluids flush waste products away. But until now scientists still didn't understand exactly why missing sleep messes ...

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...