A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.
Sleep studies collect comprehensive physiological information on participants while they sleep overnight in a lab. However, ...
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study.
Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...
A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...
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