There is an embodied revolution occurring in the field of psychotherapy, counselling, and mental health. Somatic psychology, which is the psychology of the body, prioritizes an individual’s living ...

Somatic exercises—body-based practices aimed at releasing stress and trauma—are gaining mainstream attention as the Global Wellness Summit names nervous system regulation a top 2026 priority.

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...