Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Looking to upgrade your home gym setup? A Smith machine might be the most efficient way to do it. Known for its built-in safety, guided movement, and training versatility, the Gym MIKOLO Smith machine ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...