Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James ...

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The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...